I offer psychotherapy-informed coaching and relational support for adult women and mothers and daughters navigating conflict, life transitions, emotional overwhelm, and relationship challenges. Services may include individual sessions, joint mother-daughter sessions, and structured relational repair work.

Services are psychotherapy-informed and relationally grounded. Depending on your location and licensure requirements, sessions may be offered as therapy or coaching. During your consultation, we will clarify what is appropriate for your situation and geographic location.

Yes. I work with:

• Mothers and daughters jointly
  
  

• Individual daughters
  
  

• Individual mothers
  
  

• Individuals preparing to reconnect after estrangement
  
  

Joint sessions are offered when both parties feel ready. In some cases, individual work begins first to build emotional regulation and clarity.

Yes. All sessions are offered virtually, allowing clients in different cities — or even different countries — to participate. Virtual sessions provide flexibility while maintaining depth and structure.

• Chronic conflict or communication breakdown

• Boundary challenges

• Emotional reactivity or shutdown

• Resentment or unresolved hurt

• Codependency patterns

• Life transitions

• Identity and independence struggles

The timeline varies depending on:

• Depth of conflict

• Length of estrangement

• Willingness of both parties

• Emotional regulation capacity

• Complexity of past trauma
  

Some clients notice shifts within a few months. Others benefit from longer-term support.

Item descriptionThe first step is scheduling a consultation. During that conversation, we will:

• Clarify your goals
  

• Discuss whether joint or individual sessions are appropriate

• Review logistics and availability

• Determine next steps